External resources

The Trevor Project is an American nonprofit organization founded in 1998. Focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) youth, they offer a toll-free telephone number where confidential assistance is provided by trained counselors. They offer crisis intervention and suicide prevention services for youth (for people under 25), as well as to offer guidance and resources to parents and educators in order to foster safe, accepting, and inclusive environments for all youth, at home, schools and colleges.

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Voices Against Violence can help individuals who are victims of crime. This includes hotline, emergency shelter, case management, counseling,

Discover constructive ways to express and manage anger, and improve your relationships.

Learn how to boost your self-esteem and develop a more positive self-image.

Find support and guidance during challenging transitions such as divorce, career changes, and more.