About Us
About Kristina
Welcome to my virtual therapy space. I'm Kristina, a dedicated and compassionate licensed therapist with a passion for helping individuals navigate the complexities of life. I believe that every person's journey is unique, and I am here to provide you with the support, guidance, and tools you need to achieve emotional well-being and personal growth.
My therapeutic approach is rooted in empathy, understanding, and collaboration. I have a deep appreciation for the courage it takes to seek therapy, and I am committed to creating a safe, non-judgmental environment where you can openly explore your thoughts and feelings. Whether you're facing challenges such as anxiety, depression, relationship issues, or simply a desire for self-discovery, I am here to accompany you on your path to healing.
With a Masters in Social Work from Boise State University, I have gained a solid foundation of knowledge and skills that inform my practice. I draw from a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness, psychodynamic, tailoring my approach to best suit your unique needs and preferences.
I believe that change is possible for everyone, and I am genuinely dedicated to helping you discover your inner strengths and resources. Together, we will work towards creating meaningful insights and practical strategies that you can integrate into your daily life. I am here to listen, to guide, and to walk alongside you on your journey to emotional well-being and personal empowerment.
Outside of my professional life, I enjoy spending time with my family, crafting, reading and spending time outdoors.
Thank you for considering me as your partner on this transformative journey. Taking the first step towards seeking support is a powerful act of self-care, and I am honored to be a part of it. Feel free to reach out to me to schedule a session or to inquire further about how I can support you.
Warmly,
Kristina Loder, LCSW
(208) 969-1112
Navigating Anxiety: Your Path to Inner Calm
Anxiety can be a formidable force, impacting various aspects of your life and leaving you feeling overwhelmed and uncertain. But remember, you are not alone on this journey. As a licensed therapist specializing in anxiety management, I am here to provide you with the tools and strategies you need to regain control and find a sense of inner calm.
Thriving with ADHD: Unleashing Your Full Potential
Attention Deficit Hyperactivity Disorder (ADHD) is more than just a diagnosis – it's a part of your identity that comes with a distinctive set of traits and abilities. From difficulties with focus and organization to heightened creativity and innovation, ADHD presents a multifaceted spectrum of experiences. Together, we'll explore the complexities of ADHD, unpack its impact on your life, and transform challenges into opportunities.
Celebrating Diversity: Navigating Life's Journey as LGBTQ+ Individuals
At the core of my practice is a profound respect for the diverse identities that make up the LGBTQ+ community. Whether you're lesbian, gay, bisexual, transgender, queer, questioning, or identify with any other sexual orientation or gender identity, I am here to provide a space where your experiences are honored and validated.
Healing from Within: Overcoming Depression and Embracing Renewed Hope
Depression is more than just feeling sad; it's a complex emotional state that affects every aspect of your life. Whether you're experiencing persistent sadness, low energy, loss of interest, or difficulty concentrating, I'm here to help you understand the intricacies of your emotions and thoughts. Together, we'll explore the roots of your depression and work towards breaking free from its grip.